Who Are You When
Everything Feels Urgent?
A live 60-minute practice session on the emotional intelligence skill that matters most under pressure โ and how to build it before you need it.
The Gap Between Who You Know You Are and Who You Become Under Stress
Most of us can name what we value. Integrity. Calm. Presence. Connection. We've said the words. We believe them.
Then the email arrives. The conversation turns. The deadline shifts. The relationship strains. And suddenly we're operating from a version of ourselves we don't recognize โ and don't like.
That gap โ between who you know you are and who you become when it counts โ is exactly where Values Under Pressure begins.
"Your life already demonstrates what you value most."
Goleman's EQ research shows that under pressure, the emotional brain activates faster than the thinking brain. Without a practice, your values stay as intentions โ not actions.
Reading about emotional intelligence doesn't build it. Only repeated, embodied practice does โ which is why this session is built around doing, not listening.
PMP EQ+ sessions aren't workshops. They're practice environments. You will leave having done something โ not just having heard something.
What You'll Experience
This isn't a lecture. Every element is designed to move you from awareness into action.
Presence Pause
We open with a brief, non-denominational grounding practice. No prior experience needed โ just a moment of honest attention to what's actually happening inside you right now.
Values Mapping
You'll identify your stated values โ then examine the gap between those values and your recent behavior under stress. Honest, private, and more revealing than most people expect.
The Pressure Point Practice
A structured EQ practice activity grounded in Goleman's Self-Awareness quadrant. You'll do the practice โ not watch a demonstration. This is the core of the session.
Group Debrief
Live facilitated discussion of what surfaced during the practice. Anonymous sharing is welcome. No one is put on the spot โ Jennifer facilitates, not interrogates.
Your 7-Day Commitment
You'll leave with one specific, small practice commitment for the next seven days. Doable. Concrete. Tied directly to the value you identified during the session.
Q&A + What Comes Next
Open Q&A with Jennifer, and an honest look at how to take this practice deeper through the full PMP EQ+ program pathway โ no pressure, no pitch.
Honest Answer: Maybe.
This session is built for a specific kind of person. Check both lists before you register.
- You know your values but struggle to live them when it's hard
- You're tired of reacting in ways you regret later
- You've read about EQ but never actually practiced it
- You lead people and want to show up more steadily under stress
- You're in a season of change and want to navigate it with more intentionality
- You're curious what "practice-first" EQ looks like in a real session
- You're looking for therapy or clinical mental health support
- You want one-on-one coaching toward a personal goal
- You're not open to trying a short practice activity during the session
- You expect to sit back and take notes the whole time
Jennifer Reed
I'm a senior technical advisor who spent years solving complex problems analytically โ and then discovered that the most important challenges I faced were emotional, not technical.
My Navy background taught me how to function under pressure. My years navigating grief, personal reinvention, and a profound awakening taught me what it actually takes to change. Practice Makes Permanent EQ+ exists because knowledge alone doesn't transform anyone โ only repeated, honest practice does.
I facilitate sessions and programs grounded in Goleman's four EQ quadrants, integrated with non-denominational spiritual presence. I'm not here to coach you. I'm here to practice alongside you.
โ Jennifer
Join Us Live.
Practice Changes Everything.
Tuesday, May 27 ยท 7:00 PM ET ยท Free ยท Space is limited.
Your Zoom link arrives immediately after you register.
Free Registration
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Frequently Asked Questions
Why is this free?
Honestly โ because I want your feedback. These are the first public Values Under Pressure sessions PMP EQ+ has offered, and real participant experience matters more to me right now than revenue. There will be a short feedback form after the session, and your honest input directly shapes what comes next.
Will there be a recording?
No. The practice environment depends on people being fully present and willing to engage honestly. There's no recording distributed after the session.
Do I need any prior EQ experience?
None. The session is designed for any starting point. If you've never heard of Goleman's EQ model, the first few minutes will orient you. The only requirement is a willingness to try a short practice activity.
How is this different from a webinar or workshop?
Most webinars deliver information. This session delivers practice. You will do something during the 60 minutes โ not just listen to someone talk about what you could do. Practice makes permanent. That starts in the very first session.
What comes after this session?
The session is complete on its own โ you'll leave with something real. If you want to go deeper, the full Values Under Pressure self-paced program ($47) and the live EQ Practice Group programs are available at pmpeqplus.com/programs. No upsell during the session itself.
What if I can't make it on May 27?
There may be future sessions โ email us at [email protected] to be added to the notification list. No guarantees on timing, but we'll let you know first.
Practice Changes Everything.
Reserve Your Spot.
Free ยท Tuesday May 27 ยท 7:00 PM ET ยท Space is limited
Reserve My Free Spot โยฉ 2026 Practice Makes Permanent EQ+. All rights reserved.
Programs ยท About ยท Free EQ Assessment ยท Contact
Questions? [email protected]
