Stop Reading About Emotional Intelligence.
Start Practicing It.
Take the free 5-minute assessment. Receive a 16-page personalized report with your four EQ quadrants scored, your primary growth focus identified, and five practice activities designed for exactly where you are right now.
40 questions · 5 minutes · personalized PDF report within 48 hours · no spam, ever.
The Gap Between Knowing and Being
You read the book. You took the workshop. You can name what you're feeling. And yet — when the email lands, when the meeting goes sideways, when the conversation gets hard — the same pattern shows up. The one you've been trying to change for years.
Most emotional intelligence content gives you the what. This assessment shows you the where — exactly where in Daniel Goleman's four quadrants your practice should focus first. Because the research is clear: awareness alone does not rewire behavior. Repetition does.
In five minutes, you'll receive a map. Not a label, not a score to compare — a map that shows you where your EQ is most fluent, where it is still growing, and precisely which practices will move the needle next. That specificity is what makes the difference between another piece of information and the beginning of a real shift.
Your life already demonstrates what you value most. This assessment shows you where your practice should start.
What's in Your 16-Page Report
Real screenshots from actual generated reports. Every page is personalized to your scores — no generic content.
Your EQ+ Snapshot
A clean table showing your scores across all four quadrants — Self-Awareness, Self-Management, Social Awareness, Relationship Management — plus your overall EQ score and band placement (Foundational / Building / Advanced).
Four Quadrant Deep-Dives
Each quadrant gets its own section: your score, your band, what it means for you at this exact stage, and five practice activities written for your current level — each with a non-denominational spiritual integration reflection.
Your Growth Focus
Your primary and secondary growth quadrants are identified, with an honest paragraph about why this dimension is the most leveraged place to start right now — not the weakest in some abstract sense, but the highest-leverage entry point for real change.
Your Practice Cadence
A calibrated rhythm based on your band: 1 practice per day for 28 days (Foundational), 1 every 2 days for 6 weeks (Building), or 1 per week for 8 weeks (Advanced). Plus your 28-day reassessment date so you can track your shift.
Built on Goleman. Extended by Practice.
This assessment is built on Daniel Goleman's four EQ quadrants — the most validated emotional-intelligence framework in the field. PMP EQ+ extends Goleman with a practice-first methodology: every activity in your report is designed to be completed in 5–15 minutes a day, integrated into your life, and repeated until the new pattern becomes your neurological default.
Each activity also includes a non-denominational spiritual integration — because the practice is meant to land at every level of who you are, not just behaviorally. Knowledge becomes wisdom through repetition.
A Note from Jennifer
I built this assessment because I spent years collecting frameworks that didn't land. After more than two decades in the Navy and federal service, I watched brilliant leaders — people who understood emotional intelligence deeply — struggle to live it under pressure. Knowing wasn't the issue. Practicing the right thing, daily, was.
PMP EQ+ exists because the gap between knowing and being only closes one way: through repetition that's calibrated to where you actually are. Not where you think you should be. Not where the book says you are. Where you are right now. This assessment shows you where to start.
— JenniferCommon Questions
How long does the assessment take?
About 5 minutes. 40 questions across the four EQ quadrants, plus four short identity fields and one optional comment.
When will I receive my report?
Within 48 hours, delivered to the email address you provide. The report is automatically generated and personalized to your scores.
Is my data private?
Yes. Your responses are only used to generate your personalized report. They are never shared with third parties.
What if I want to go deeper after my report?
The report includes practice activities you can begin immediately. When you're ready for live work, our Know Thyself retreats (next one June 13 at Wild Woods Retreat, TN — learn more here) and the upcoming "Values Under Pressure" virtual series are the natural next steps.
Can I retake the assessment?
Yes. Your report includes a 28-day reassessment date so you can track your shift after a round of practice. The research shows that consistent micro-practice over 28 days tends to produce measurable change in how you respond under pressure.
Ready to See Where Your Practice Should Start?
Five minutes. A 16-page personalized report. The specific practices calibrated to exactly where you are right now.
Take the Free 5-Minute Assessment40 questions · 5 minutes · personalized PDF report within 48 hours · no spam, ever.
