Sessions & Programs
Turn Knowledge Into Life-Changing Wisdom with Practice
I'm Jennifer Reed, founder of PMP EQ+. Here's what I believe after a lifetime of high-stakes work and a few seasons that broke me open: reading about emotional intelligence changes almost nothing. Practicing it changes almost everything. Every offering on this page is built on that one conviction: repetition, applied to your real life, until skill becomes reflex. (EQ practice is like flossing for the brain. Nobody's excited to start. Everybody's glad they did.)
The Practice Path
Start with the free EQ Assessment to see where you actually are. Add your Custom Practice Plan for a personalized 6-week roadmap. Then bring it to life in live practice sessions, because wisdom is a group sport more often than we'd like to admit.
EQ Assessment
A measured look at your emotional intelligence across all four quadrants: Self-Awareness, Self-Management, Social Awareness, and Relationship Management. Not a personality quiz. A map of where you are, so practice starts in the right place.
Custom Practice Plan
Your assessment results, translated into a personalized 6-week practice plan: specific activities matched to your scores, week by week, with a reassessment date so you can watch the numbers move. Delivered to your inbox as a polished report.
EQ Micro-Sessions (90 min)
Live, facilitated practice on Zoom: one skill per session, applied to your real life in real time. Come once, or come often. Each session stands alone and each one sends you home with a practice worth repeating.
Becoming Unbreakable: RECLAIM Model
A two-hour deep practice experience co-facilitated with Tina Rose, built on her RECLAIM model for taking your power back after life knocks you down. Offered three times in 2026, and every registration includes live Follow-Up Q&As with Tina through November.
The Know Thyself Series: Values, Boundaries, Becoming
Four linked Wednesday evenings on Zoom (October 7, 14, 21, and 28, 6:30 to 8:30 PM ET): values first, then the emotions that point at them, then the boundary that defends them, then the version of you who lives all of it. One registration covers all four evenings, and from the second week on, each evening opens with three minutes that are yours.
SQ Assessment & Practice Path
The next dimension is Spiritual Intelligence: 21 skills for leading from your deepest values under real-world pressure, with its own assessment and practice library. Non-denominational, grounded, and practice-first, like everything here.
FREE for the first 30 days after launch. Waitlist members hear first.
Join the Waitlist →Not sure where to start? Start free. Take the assessment, see your map, and go from there.
Take the Free EQ Assessment →