Sessions & Programs
Turn Knowledge Into Life-Changing Wisdom with Practice
I'm Jennifer Reed, founder of PMP EQ+. Here's what I believe after a lifetime of high-stakes work and a few seasons that broke me open: reading about emotional intelligence changes almost nothing. Practicing it changes almost everything. Every offering on this page is built on that one conviction: repetition, applied to your real life, until skill becomes reflex. (EQ practice is like flossing for the brain. Nobody's excited to start. Everybody's glad they did.)
The Practice Path
Start with the free EQ Assessment to see where you actually are. Add your Custom Practice Plan for a personalized 6-week roadmap. Then talk it through, one-on-one, in an Integration Call, so the plan meets your real week.
EQ Assessment
A measured look at your emotional intelligence across all four quadrants: Self-Awareness, Self-Management, Social Awareness, and Relationship Management. Not a personality quiz. A map of where you are, so practice starts in the right place.
Custom Practice Plan
Your assessment results, translated into a personalized 6-week practice plan: specific activities matched to your scores, week by week, with a reassessment date so you can watch the numbers move. Delivered to your inbox as a polished report.
Integration Call
A 30-minute, one-on-one call about your practice: what came up this week and the next small step that fits your life. One call comes free with every Custom Practice Plan; this is for when you want another.
Through December 31 with code FOUNDING47 at checkout.
Get One Integration Call โIntegration Calls: Three-Call Pack
Three one-on-one calls, booked whenever they fit your weeks, for a steady hand over a stretch of time: what came up, what to try next, what to let go of.
Through December 31 with code FOUNDING127 at checkout.
Get the Three-Call Pack โCustom Practice Plan + Integration Calls Package
Your Custom Practice Plan and four Integration Calls across the six weeks (one comes with every plan; this package adds three): a results review at the start, then weeks two, four and six.
Through December 31 with code FOUNDING197 at checkout.
Get the Plan and Four Calls โLive Practice Sessions
Live, facilitated practice on Zoom, one skill at a time, worked on your real life while it's happening. The live calendar is resting through the end of 2026, and it comes back in 2027, Know Thyself Series included. Join the waitlist and you'll hear the dates first.
Join the Waitlist โSQ Assessment & Practice Path
The next dimension is Spiritual Intelligence: 21 skills for leading from your deepest values under real-world pressure, with its own assessment and practice library. Non-denominational, grounded, and practice-first, like everything here.
FREE for the first 30 days after launch. Waitlist members hear first.
Join the Waitlist โNot sure where to start? Start free. Take the assessment, see your map, and go from there.
Take the Free EQ Assessment โ